Individual Counselling
Putting the Focus on You
You May be Experiencing
Feelings of distress, anxiety or depression
A time of crisis, change or transition
Coming to terms with loss, bereavement or grief
Living with the impact of trauma, including childhood experiences, sexual, physical or emotional abuse, or domestic abuse
Going through separation, divorce, relationship or family issues
It's Time to Talk About You
You deserve so much more than what you are going through.
You are worth more than the negative messages you may be hearing.
It can be draining when what you really want is to feel excited, energised and alive.
Imagine creating a different outcome.
Create a space that is yours, where you can explore all you are experiencing.
You need someone to talk to.
To say the things you may not feel able to say anywhere else, and to explore your thoughts, feelings and experiences without judgement.
The Therapeutic Space
You are giving yourself the time to explore what is going on and to find your own path.
Using the time in your own way and at your own pace to examine what is causing you concern. You decide what you want to talk about, for as much or as little time as feels right for you.
My role is to work alongside you as you find your own answers and solutions, unique to you and your experience, and realise your own potentiality.
Let's Talk About You
Who are you?
Who do you want to be?
What brings you here?
I would like to hear your story.
What's Going On For You.
You might be feeling anxious and vulnerable, wondering where this journey may take you.
You may be thinking… “I’d really like to achieve something in my life, but I never seem to get round to doing anything about it.”
This might be the first time you’ve ever taken time for you.
The idea of talking to someone may feel silly or pointless.
Therapeutic Relationship
Our relationship is built on acceptance, empathy and genuineness, without judgement.
I work to see the world through your unique frame of reference, recognising that your experiences and what they mean to you are uniquely yours.
Underpinning our relationship is respect for your autonomy and trust in your capacity for self-determination.
Our experiences and predispositions may shape us, but they do not have to define what is possible.
Within that relationship, there is the opportunity for growth, maturity and self-actualisation.
Your Initial Consultation is Free.
The initial consultation is where I will talk you through my client contract and give you the opportunity to see whether I am someone you may feel able to talk to, someone you can trust, and someone you feel may be able to assist you.
It is an opportunity for you to meet me and ask any questions you may have, before deciding whether you would like to work with me.
I offer face-to-face sessions, as well as remote sessions via Zoom or phone, with the option to use a combination of these.
Individual counselling sessions are £55 for 60 minutes.
Discounted rates are available for young people aged 13–17, people aged 67 and over, counselling students and blue-light emergency service workers.
For clients paying the standard fee, a discount is available when six sessions are booked and paid for in advance.
I also accept referrals through Employee Assistance Programmes (EAPs).
Please contact me directly to discuss the possibility, availability and cost of a home visit.
Face-to-face sessions are available in Sea Mills, Bristol BS9, and Arnos Vale, Bristol BS4 on Mondays.
Counselling sessions initially take place weekly, providing consistency while the therapeutic relationship is established.
What you can Expect
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A safe, secure and confidential counselling environment.
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A contract with you, which includes dates, times, issues you want to discuss, explore and work through.
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Acceptance.
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Empathy
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Non-judgement,
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Respect and encouragement for you to talk openly and honestly about what is going on, in your own way and in your own time.
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Being listened to and supported, helping you explore and understand your feelings, difficulties and situations, whether practically or emotionally.
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A safe space to evaluate what is happening in your life and develop strategies to either accept or change your situation.
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Promoting your wellbeing and independence in the shortest timeframe.
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Working within the British Association for Counselling and Psychotherapy (BACP) Ethical Framework.
Why Work With Me
I have over 35 years’ experience in the support sector, including the Probation Service and public and voluntary organisations, supporting individuals with complex needs in a wide range of settings.
I have been in private counselling practice since 2006, offering both short and longer-term counselling.
My experience includes anxiety, depression, mental health difficulties, addiction, homelessness, diagnosed and undiagnosed ADHD and autism, trauma and abuse, and the impact of difficult or controlling environments.
I have been an advocate for adult survivors of institutional child sexual abuse and an Approved Foster Carer for Avon Social Services.
My experience has shown me that individuals rarely fall into a single category and often need a holistic approach that considers the wider context of their lives.
I hold a Professional Diploma in Therapeutic Counselling, alongside qualifications in Housing and Development, teaching, Anatomy & Physiology and Reiki.
My continuing professional development includes trauma-informed practice, suicide intervention, attachment and loss, sexual abuse, safeguarding, mental health, CBT, motivational interviewing, pregnancy and infant loss, and working with diversity and cultural awareness.
Investing in You
This is precious time and money that you are investing in you.
You are worth investing in.
It is time to fulfil your potential.