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Reflective Practice

A Reflective Space


Where you have ....

A space to be able to explore the impact of your workplace on you.

A space to put aside for 60 minutes all the everyday calls on both of your time and energy.


A place to consider day to day challenges

Time to reflect, consider and evaluate.

Business Team

You May be Experiencing

Feelings of stress and overwhelm in the workplace.

Being unable to work, socialise or achieve your goals.

A need to improve communication.

Blurring of boundaries, impacting on work / life balance

An Opportunity to Consider




Reconstruct how work is done. 

Redesign the work place (People to work / Work to people)

Resize the organisational footprint

Image by Arjan de Jong

Working hard is one thing, work is not supposed to be this hard.

It's a time to reset

To work on personal growth, building on strengths

To have a different outcome. 

We need to create some space.

A space where we can explore all we are experiencing.

A space with someone to talk to. 

Luxurious Office

The Reflective Space

Giving yourself the time to explore, consider and reflect on what is going on in your work space.

Using the time in your own way and at your own pace.

My role is facilitating you in finding your own answers and solutions that are unique to you and your experience, to realise your own potentiality.

My Initial Consultation is Always Free So You Feel Welcome & Able to Make a Choice

Currently, all initial consultations are online using Zoom or Teams, usually lasting about 30 minutes.

It is an opportunity for you to meet me. For me to go through my client contract and hopefully assist you in your decision making.

I charge £50 an hour.

Sessions are held monthly

Let's Talk About You

Face to Face sessions are available in Sea Mills, BS9 & Whitchurch BS14, 

Zoom and Teams Appointments are available. 

Beach Chairs

Stepping Off the Wheel 

“The definition of insanity is doing the same thing over and over again, but expecting different results.” (Einstein)

Creating time to reflect.

Reviewing incidents or events, and responses.

Looking at boundaries. 

Formulating new ideas or strategies. 

Hot Air Balloons
Fantasy Gaming
Earth Projection

A Therapeutic Reflective Space

“The true sign of intelligence is not knowledge but imagination." (also Einstein)

What needs to be kept, what can be let go? 

What are the challenges, the opportunities?


Allow creativity and imagination to be your guide. 

Reflective Relationship

A time to reflect on your growth in the work place. 

A safe, confidential space to discuss the impact of the work place and any struggles experienced. 

An opportunity to take time to reflect on issues or concerns using a different lense. 

What are my strengths?

How do I work in this landscape? 


What you can Expect

  • A safe, secure and confidential counselling environment.

  • A contract with you, which includes dates, times, issues you want to discuss, explore and work through.


  • Acceptance.


  •  Empathy


  •  Non-judgement,


  • Respect and encouragement of you to talk openly and honestly about what is going on in your way, in your time. 

  • Being listened to, supported and helping you explore, understand and deal with your feelings, difficulties and situations more effectively. (whether practically or emotionally).

  • A safe space to evaluate your life, helping you to develop strategies to help you either accept or, change your situation

  • Promote your 'Well-Being' and your independence, in the shortest possible time frame

  • Work within the ethical guidelines of the British Association of Counsellors and Psychotherapists Ethical Framework


Why Work With Me

Professional Diploma in Therapeutic Counselling

* BA (Hons) Housing and Development 

* City & Guilds Preparing to Teach in the Lifelong Learning Sector

* ITEC Diploma Anatomy & Physiology

* Usui System Natural Healing - Reiki Teacher


Over 30 years experience of working in the care and support field. Working within the Probation Service and Public and Voluntary Sectors, I have been an advocate for adult survivors of institutional child sex abuse and formerly an Approved Foster Carer for Avon Social Services. 

Experience of counselling in an organisation taking GP referrals; Employees Assistance Programmes and private practice, offering both short and long term counselling over a broad range of issues and circumstances.


Investing in You

This is precious time and money that you are investing in you. 


You are worthy, you are valuable and you are worth investing in.

It is time to fulfil your potential and become who you are meant to be. 

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