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Self Help Wellness
CALM (The Campaign Against Living Miserably)offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58.
Mental Health Training & Skills - Thrive Training
A New Normal - Inclusive Cultures
Psychological Wellbeing - Bristol Mind
We Need to Talk About Shame - Brene Brown
Get Out of Your Own Way- Overcoming Self Defeating Behaviour
https://podcasts.apple.com/gb/podcast/20-phrases-to-use-when-you-are-anxious-ep-376/id1098792502?i=1000648461254- 20 Phrases to Use When You Are Anxious
The Mix is a free support service for people under 25.
Call 0808 808 4994 or email help@themix.org.uk
Physical Wellness
Five Minute Exercise - How the Longest Living People Start their Day
Hollie Guard - Personal Safety App
Sleep Well - Circadian Rhythms
Domestic Abuse - The Freedom Project
Safety Online - Â Refuge Tech Safety
Request a Baby Loss Certificate Baby Loss Certificate Service
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