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Resources
Resources for Wellbeing and Support
CALM (The Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58.
Psychological Wellbeing - Bristol Mind
The Mix is a free support service for people under 25.
Call 0808 808 4994 or email help@themix.org.uk
Physical Wellness
Five Minute Exercise - How the Longest Living People Start their Day
Sleep Well - Circadian Rhythms
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