Mid Winter Availability
Monday 23rd December, In Person, Whitchurch BS14. Tuesday 24th December, Closed. Wednesday 25th December, Closed. Thursday 26th...
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Journals & Resources
Latest Blogs, News & Resources
Quick reads, availability updates and inspirational content.
First steps, ideas and self help to assist you to thrive in your life.
Putting the focus on you.
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janekershaw1
1 min read
Overcoming Procrastination: Breaking Free from the Cycle
We've all been there: Despite having a clear "To-Do List," it's easy to get sidetracked by distractions like emails, social media, and...
janekershaw1
2 min read
Ikigai; The Japanese Secret to a Long and Happy Life.
The Japanese believe that Ikigai represents your passion, mission, profession, and the motivation that drives you to start your day. In...
janekershaw1
1 min read
Counting to Ten: How a Short Pause Can Change Everything
Ever feel like you're about to explode when things go wrong? We've all been told to "count to ten" in those moments,but it might seem...
janekershaw1
1 min read
Facing My Voice: A Self-Perception Shift
I recently did a radio interview, feeling confident about my West Country accent. However, what surprised me most was hearing my voice...
janekershaw1
2 min read
Living With Love
It is said by some that our external experiences are often a reflection of our internal experiences. If we live in a cluttered and...
janekershaw1
1 min read
Midwinter Availability
Friday 22nd December - Closed Monday 25th December - Closed Tuesday 26th December - Closed Wednesday 27th December - Closed Thursday...
janekershaw1
2 min read
First Days,.....Onboarding & Orientation. Creating a First Day Experience
Many organisations now acknowledge the significance of nurturing the well-being and experiences of their employees or service recipients....
janekershaw1
2 min read
Goal Setting Part II
Following the holiday theme of my first piece on goal setting, consider passion. That’s not a word used much in everyday language today,...
janekershaw1
1 min read
The Counsellor's Role
It can feel daunting when considering counselling for the first time. When you may be feeling at your most vulnerable. I'm hoping by...
janekershaw1
2 min read
Sanctuary
They say, 'An English man's home is his castle.' What better place to take refuge from today's onslaught of negative, fear inspiring news...
janekershaw1
1 min read
What is Person Centred Counselling?
Person centred counselling gives you an opportunity to express yourself freely. The process psychologically empowers you to seize back...
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