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Journals & Resources
Latest Blogs, News & Resources
Quick reads, availability updates and inspirational content.
First steps, ideas and self help to assist you to thrive in your life.
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janekershaw1
- 2 min
Ikigai; The Japanese Secret to a Long and Happy Life.
The Japanese believe that Ikigai represents your passion, mission, profession, and the motivation that drives you to start your day. In...
janekershaw1
- 1 min
Counting to Ten: How a Short Pause Can Change Everything
Ever feel like you're about to explode when things go wrong? We've all been told to "count to ten" in those moments,but it might seem...
janekershaw1
- 1 min
Facing My Voice: A Self-Perception Shift
I recently did a radio interview, feeling confident about my West Country accent. However, what surprised me most was hearing my voice...
janekershaw1
- 2 min
Living With Love
It is said by some that our external experiences are often a reflection of our internal experiences. If we live in a cluttered and...
janekershaw1
- 1 min
Midwinter Availability
Friday 22nd December - Closed Monday 25th December - Closed Tuesday 26th December - Closed Wednesday 27th December - Closed Thursday...
janekershaw1
- 2 min
First Days,.....Onboarding & Orientation. Creating a First Day Experience
Many organisations now acknowledge the significance of nurturing the well-being and experiences of their employees or service recipients....
janekershaw1
- 2 min
Goal Setting Part II
Following the holiday theme of my first piece on goal setting, consider passion. That’s not a word used much in everyday language today,...
janekershaw1
- 1 min
The Counsellor's Role
It can feel daunting when considering counselling for the first time. When you may be feeling at your most vulnerable. I'm hoping by...
janekershaw1
- 2 min
Sanctuary
They say, 'An English man's home is his castle.' What better place to take refuge from today's onslaught of negative, fear inspiring news...
janekershaw1
- 1 min
What is Person Centred Counselling?
Person centred counselling gives you an opportunity to express yourself freely. The process psychologically empowers you to seize back...
janekershaw1
- 1 min
Potential Benefits of Counselling
It isn't possible to guarantee the benefits of counselling because each person is unique. Everyone has their own opinion about it, and...
janekershaw1
- 3 min
Goal Setting
People are telling us all the time to set goals and all will be well, our lives improved etc. But what does it mean to set a goal? When...
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