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Quick reads, availability updates and inspirational content.
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Benefits and Pitfalls of Using Employee Assistance Programs (EAPs)
Benefits and Pitfalls of Using Employee Assistance Programs (EAPs).Workplace-based initiatives designed to support employees’ mental health
janekershaw1
2 min read
The Therapeutic Power of Letter Writing
While instant messaging is efficient, it has also led us to lose the art of truly sitting down and sharing our thoughts and feelings.
janekershaw1
2 min read
Getting Things Done: Priority Setting. Big Rocks, Little Rocks.
Getting Things Done: Priority Setting. Big Rocks, Little Rocks. Organise Your Life
janekershaw1
0 min read
Overcoming Procrastination: Breaking Free from the Cycle
Despite having a clear "To-Do List," it's easy to get sidetracked by distractions like emails, social media, and less urgent tasks.
janekershaw1
1 min read
How To Trust You Are Enough and To Honour Your Life
How To Trust You Are Enough and To Honour Your Life. Peter Crone
janekershaw1
0 min read
Ikigai; The Japanese Secret to a Long and Happy Life.
The Japanese believe that Ikigai represents your passion, mission, profession, and the motivation that drives you to start your day.
janekershaw1
2 min read
janekershaw1
0 min read
Counting to Ten: How a Short Pause Can Change Everything
Counting to Ten: How a Short Pause Can Change Everything
janekershaw1
1 min read
Emotional Labour and the Myth of "Women's Work"
Emotional Labour and the Myth of "Women's Work"
janekershaw1
0 min read
It's Literally Impossible to be a Woman
Watching myself and every single other woman tie herself in knots so that people will like us, and if all of that is also true of a doll ...
janekershaw1
0 min read
Facing My Voice: A Self-Perception Shift
I recently did a radio interview, feeling confident about my West Country accent. However, what surprised me most was hearing my voice...
janekershaw1
1 min read
janekershaw1
0 min read
Living With Love
It is said by some that our external experiences are often a reflection of our internal experiences. If we live in a cluttered and...
janekershaw1
2 min read
Midwinter Availability
Friday 22nd December - Closed Monday 25th December - Closed Tuesday 26th December - Closed Wednesday 27th December - Closed Thursday...
janekershaw1
1 min read
First Days,.....Onboarding & Orientation. Creating a First Day Experience
Many organisations now acknowledge the significance of nurturing the well-being and experiences of their employees or service recipients....
janekershaw1
2 min read
Goal Setting Part II
Following the holiday theme of my first piece on goal setting, consider passion. That’s not a word used much in everyday language today,...
janekershaw1
2 min read
The Counsellor's Role
It can feel daunting when considering counselling for the first time. When you may be feeling at your most vulnerable. I'm hoping by...
janekershaw1
1 min read
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