The Japanese believe that Ikigai represents your passion, mission, profession, and the motivation that drives you to start your day. In French, it is known as 'raison d'être', signifying the most significant reason or purpose for one's existence. Identifying what holds importance in your life and brings you joy will lead you towards uncovering and embracing your Ikigai.
” Only those who remain busy want to become hundred ” – Japanese proverb
Once you have found your Ikigai, you have a passion that makes you unwilling to retire or
withdraw from life. Your life is filled with purpose, you create plans, and you are fully present in
the present moment.
In Okinawa, Japan, the elderly do not retire. They typically begin their day tending to their gardens, cultivating vegetables that they consume and distribute to their neighbors. Following this, they engage in their respective occupations, activities, or professions, concluding with socializing in clubs or with friends who share similar interests. Their schedules are busy, and many continue to flourish even in their 80s and 90s.
They believe in living in the present moment, valuing the temporary nature of everything, which fosters a deeper gratitude for life and the people and things we currently possess. Embracing impermanence and finding beauty in change can be rewarding as we concentrate on the present.
Our health can be negatively affected by stress. One way to reduce stress is through meditation. Additionally, establishing a simple daily routine consisting of small tasks can provide grounding during times of feeling overwhelmed.
In Okinawa, everyone remains active by walking daily, tending to their gardens, or participating in dance sessions at social clubs! They view physical inactivity as a sign of decline, believing that moderate physical activity leads to a longer life. Moreover, ensuring an adequate amount of sleep and rest is crucial.
Healthy eating is crucial for good nutrition. The Okinawan diet, also known as the "wonderdiet," emphasizes the importance of consuming a diverse range of foods in moderation.
Centenarians in Okinawa consume minimal sugar, typically opting for cane sugar only once a week. Their diet includes a significant amount of tofu, sweet potatoes, and approximately 300 grams of vegetables daily. Their diet is predominantly plant-based, with daily consumption of grains and small, frequent meals throughout the day. (The Green Creator)
Progressing Ahead
Create a social circle with friends, family, and neighbors. In Okinawa, communities were established for individuals to gather frequently, spend time together, and provide support during challenging times.
Engaging in activities and learning new things helps to keep our minds sharp.
Explore nature, smile, and practice gratitude.
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